There are many conscious ways to keep from harming Mother Earth. Our food choices rank high on the list.
Cooking with nutritional yeast is a tasty way to move away from a meat-heavy diet. This wondrous ingredient is an inactive form of yeast. Available in bulk at organic groceries, nutritional yeast is yellow in color with a nutty, cheesy flavor. It works as a coating for tofu, for making gravy, for flavoring veggie stir frys, and even for sprinkling on popcorn. I discovered nutritional yeast about 15 years ago through a vegetarian housemate.
One night, Mary created a delicious supper consisting of buckwheat groats, gravy, steamed summer squash and salad.
Shirley Rhodes Patterson, a longtime friend now living in Fox, Arkansas, clued me in to using nutritional yeast as a breading for tofu. Shirley has been cooking vegetarian for many years, since her marriage.