Part I: The living gifts of meditation
This is part one of a three-part series: 1) The benefits of meditation 2) Instruction and tips in how to meditate and 3) Meditation in daily life.
I’m starting with the benefits because motivation is what gets us started on this path in the first place and keeps us on it. These words of Antoine de Saint Exupery express it well: “If you want to build a ship, don’t drum up people to collect wood and don’t assign them tasks and work, but rather teach them to long for the endless immensity of the sea.” So we are beginning with the goal in mind.
I have been teaching meditation classes called Peace Within: Learning to Meditate for over 12 years and a steady stream of people come primarily to learn how to relieve stress. The first thing I tell them is what their expectations are way too low.
Most people don’t realize that the regular practice of meditation can positively impact every aspect of their lives, and has the potential to transform their lives quite radically. If you are seasoned in meditation or some type of centering or contemplative prayer, you know this to be true, and I invite your testimonials.