National Catholic Reporter

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Be mindful, age more slowly

 |  NCR Today

Want to age more slowly? Try mindfulness. At least one study links staying young with being mindful. When I was reading about the study I was, well, er, mindful about a book Benedictine Sister Joan Chittister wrote recently in which she essentially argues that one's biological clock can be influenced by one's spiritual or psychological clock. She calls it aging gracefully. I like that too.


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November 20-December 3, 2015


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