Part 2: How to meditate successfully
The one feeling that is common to most people who undertake meditation is that they are not doing it well. A comment in one of my meditation classes expresses the experience and frustration of many: “I tried doing it, but my mind kept jumping all over. I just couldn’t still it. I guess I’m not cut out for meditation.”
My first item of business in this blog is to clear up an almost universal error about meditation—that the objective is to have a still mind (or a focus on God with no distractions) and that anything short of that is flawed. If any of us start out with an expectation that high and unrealistic, no wonder we are doomed to failure, discouragement, and eventual abandonment of this prayer form altogether. Meditation is not designed to make people feel bad about themselves.